Main limiter breakdown
What your Scorecard pattern shows and why it matters.
EDA Blueprint · $197
Your Scorecard result turned into a coach-reviewed 30-day plan.
You already know what's holding you back. The Blueprint shows what to do first, what to ignore for now, and how to structure the next 30 days without overhauling your whole life.
What your Blueprint includes
First 7 days
The exact first week to run so you stop guessing.
30-day training framework
A simple structure based on your goal, training access, consistency, and readiness.
Custom Nutrition Guidance
Meal structure, protein targets, grocery systems, food-log review where appropriate, and practical adjustments - not custom meal plans, macros, or medical nutrition therapy.
Recovery and environment adjustments
The life-load changes most likely to make the plan easier to follow.
Do-not-change-yet list
What to avoid adding until the main limiter improves.
Coach review
Your answers are reviewed before delivery.
Who it is for
This is for you if:
- You have effort but no clear first priority.
- You keep restarting.
- You want structure without a giant overhaul.
- You want the first 30 days mapped out from your Scorecard result.
- You want training, recovery, habits, and Custom Nutrition Guidance in one first-30-day map.
- You are okay with coaching guidance, not medical care or individualized nutrition prescription.
Who it is not for
This is not for you if:
- You want a custom macro plan.
- You want a custom meal plan.
- You want medical nutrition therapy.
- You want supplement protocols.
- You want injury diagnosis or rehab.
- You want 24/7 coaching access.
- You want guaranteed fat loss, muscle gain, or health outcomes.
How delivery works
1. Complete the Scorecard
2. Submit your Blueprint request
3. Your answers are coach-reviewed
4. Your Blueprint is delivered after review
The EDA Blueprint provides general health performance coaching and education, including Custom Nutrition Guidance. It is not medical care, therapy, dietetics, medical nutrition therapy, individualized nutrition prescription, injury treatment, or a substitute for licensed professional advice.