Apply for Coaching — Every Day Athletics

The basics

01Name

First name

Last name

02Email

I reply here within 1 business day.

03Phone (optional)

Enter a mobile number only if you want application, scheduling, enrollment, and coaching-support texts from Kenny. We do not sell or share mobile opt-in data for third-party marketing.

04City and state

Include both so I can identify your time zone correctly.

05Are you 18 or older?

Yes No

What you’re building toward

06What made you apply now?

Whatever actually prompted this. A sentence or two is plenty.

08Which of these matter most right now? (select as many as you want)

Feeling stronger Losing body fat or changing how I look Building muscle Energy through the day Getting consistent, for the first time or again Sleep and recovery Keeping up with my kids or my life Long term health Something else

Where you are now

09Which is closest to your movement or training situation right now?

I am not currently exercising I am trying to get started, or restart after a break I do something occasionally, without much structure I am fairly consistent, but without a real plan I train consistently and follow a plan Something else

10Which is closest to how eating works for you right now?

No real structure, I eat as the day goes I try to eat well, but it slips on stressful or busy days Some structure, some habits, not consistent Fairly structured most of the time Something else

11How are sleep and energy, most weeks?

I generally sleep fine and have decent energy Sleep is okay, but energy dips a lot Sleep is rough, short, broken, or irregular It varies too much to say

12What takes up most of your time and energy in a typical week? (pick any that apply)

The plan gets built around your week, not the other way around, so this genuinely changes what we suggest.

A demanding job Shift work or an irregular schedule Kids or family Caring for someone School or studying Frequent travel A health situation Honestly, not much. My schedule is workable Something else

12aWhat do you do for work? (optional)

A few words is fine. Mention anything unusual, such as shift work, being on call, seasonal work, or long commutes.

13Where do you feel most stuck, or what do you most want help with?

Select as many as you want in order of importance. Choose your highest priority first. Each selection will be numbered in the order you choose it.

Knowing what to actually do and having a clear plan Staying consistent once I start Food and eating structure Energy, sleep, and recovery Accountability and not doing it alone Getting back after a break or a setback Something else

Coaching history and fit

14Have you worked with a coach or trainer before?

No, this would be my first time Yes, in person Yes, online Yes, both

15What else have you tried? (optional, pick any that apply)

Workout apps or programs Diets or food tracking Gym memberships Classes or bootcamps Challenges Watching videos and piecing it together myself Nothing yet. This is my first real attempt Something else

How coaching works here, in plain terms. Your coaching takes place online and follows a weekly rhythm. You complete one check-in each week, including any questions you want me to address. I review your data, how your week went, and the questions in that check-in. At the end of the week, I send your weekly review, answer those questions, and adjust your plan based on what you need next. Questions and requests for new programming are handled through the weekly check-in and weekly review; there is no between-check-in messaging. Coaching runs in 90-day terms, with a full review at the end of each term. There are no group programs or daily check-ins. The system is built around your actual schedule, not an ideal one.

16Does that structure sound like it would work for you?

Yes, that sounds right Mostly, but I have questions I was hoping for something different

16aCoaching runs on your participation. How ready are you for the weekly rhythm?

Check ins, honest updates, small adjustments. There is no wrong answer here. Nerves are normal and worth telling us about.

Ready. That is what I am looking for Ready, though it will be a new muscle for me Honestly, I am nervous I will not keep up, and I want help with that too Not sure yet

17What do you most want from a coach?

Select as many as you want in order of importance. Choose your highest priority first. Each selection will be numbered in the order you choose it.

Build the plan so I do not have to think about it Teach me the why, not just the what Check in on me and keep me honest Help me adjust when life gets messy Straight talk when I drift Help with food structure Help starting at the right level for me Not sure yet. That is part of why I am applying Something else

18When could you realistically start?

Within the next two weeks Within the next month One to three months out Not sure yet

19Coaching is a paid 90-day service. Where are you with that?

An honest answer saves us both time. There is no wrong option here.

I am ready to invest if it is the right fit I would need to see the numbers first Money is tight, but I want to explore it Someone else would be part of that decision with me Not in a position to right now

Health and safety

Worth knowing before you answer. Coaching here is education and support for training, eating structure, recovery, and consistency. It does not replace medical care, physical therapy, injury rehab, or mental health treatment, and it does not include prescribed meal plans, calorie or macro prescriptions, or medical advice. If part of your situation needs a licensed professional, we will say so and help you find the right kind of help.

20Do you have any injury, pain, health condition, or medical guidance that could affect how you train or eat?

No, nothing that should affect it Yes Not sure

Final details

22What questions do you want answered on the call? (optional)

23Anything else we should understand about you or your situation? (optional)

Anything that did not fit the boxes above. Context beats polish.

24How did you hear about us? (optional)

Apply for Coaching.