A couple of answers still need attention.
Where you are now
09 Which is closest to your movement or training situation right now? *
I am not currently exercising I am trying to get started, or restart after a break I do something occasionally, without much structure I am fairly consistent, but without a real plan I train consistently and follow a plan Something else
Tell us about your training situation
09a What has made it hard to get going, or get back to it? (pick any that apply) *
Time and schedule Energy Not sure where to start Past attempts did not stick An injury or health situation Motivation comes and goes Life got heavy — work, family, stress Something else
Tell us what has made it hard
09b Briefly, what does a typical week look like right now? * Whatever it is. A couple of gym sessions, walks, a class, a garage setup. If something tends to knock it off track, mention that too.
Whatever it is. Current training, walks, classes, or breaks all count. If something tends to knock training off track, mention that too.
10 Which is closest to how eating works for you right now? *
No real structure, I eat as the day goes I try to eat well, but it slips on stressful or busy days Some structure, some habits, not consistent Fairly structured most of the time Something else
Tell us how eating works for you
11 How are sleep and energy, most weeks? *
I generally sleep fine and have decent energy Sleep is okay, but energy dips a lot Sleep is rough, short, broken, or irregular It varies too much to say
12 What takes up most of your time and energy in a typical week? (pick any that apply) * The plan gets built around your week, not the other way around, so this genuinely changes what we suggest.
A demanding job Shift work or an irregular schedule Kids or family Caring for someone School or studying Frequent travel A health situation Honestly, not much. My schedule is workable Something else
Tell us what fills your week
13 Where do you feel most stuck, or what do you most want help with? * Select as many as you want in order of importance. Choose your highest priority first. Each selection will be numbered in the order you choose it.
Knowing what to actually do and having a clear plan Staying consistent once I start Food and eating structure Energy, sleep, and recovery Accountability and not doing it alone Getting back after a break or a setback Something else
Tell us where you feel most stuck
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A couple of answers still need attention.
Coaching history and fit
14 Have you worked with a coach or trainer before? *
No, this would be my first time Yes, in person Yes, online Yes, both
14a What helped, and what did not? * A sentence or two on each is plenty. This tells us more about how to coach you than almost anything else.
15 What else have you tried? (optional, pick any that apply)
Workout apps or programs Diets or food tracking Gym memberships Classes or bootcamps Challenges Watching videos and piecing it together myself Nothing yet. This is my first real attempt Something else
Tell us what else you have tried
How coaching works here, in plain terms. Your coaching takes place online and follows a weekly rhythm. You complete one check-in each week, including any questions you want me to address. I review your data, how your week went, and the questions in that check-in. At the end of the week, I send your weekly review, answer those questions, and adjust your plan based on what you need next. Questions and requests for new programming are handled through the weekly check-in and weekly review; there is no between-check-in messaging. Coaching runs in 90-day terms, with a full review at the end of each term. There are no group programs or daily check-ins. The system is built around your actual schedule, not an ideal one.
How in-person training works here, in plain terms. Sessions are coached in person and last 45 minutes. Independent-workout programming is outside this service. Pricing is reviewed only after a free coaching session with Kenny if you both want to continue.
16 Does that structure sound like it would work for you? *
Yes, that sounds right Mostly, but I have questions I was hoping for something different
Tell us what you had in mind
16a Coaching runs on your participation. How ready are you for the weekly rhythm? * Check ins, honest updates, small adjustments. There is no wrong answer here. Nerves are normal and worth telling us about.
Ready. That is what I am looking for Ready, though it will be a new muscle for me Honestly, I am nervous I will not keep up, and I want help with that too Not sure yet
17 What do you most want from a coach? * Select as many as you want in order of importance. Choose your highest priority first. Each selection will be numbered in the order you choose it.
Build the plan so I do not have to think about it Teach me the why, not just the what Check in on me and keep me honest Keep me accountable session to session Help me adjust when life gets messy Straight talk when I drift Help with food structure Help starting at the right level for me Not sure yet. That is part of why I am applying Something else
Tell us what you want from a coach
18 When could you realistically start? *
This week Next week Three weeks 4 weeks
18a Want us to hold your application until then? *
Keep going now. I would still like the call Keep going now. I would still like the free coaching session Hold my application and reach out closer to my start window Not sure. Let us talk about it
18b What times usually work for 45-minute in-person appointments? *
19 Coaching is a paid 90-day service. Where are you with that? * An honest answer saves us both time. There is no wrong option here.
I am ready to invest if it is the right fit I would need to see the numbers first Money is tight, but I want to explore it Someone else would be part of that decision with me Not in a position to right now
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A couple of answers still need attention.
Health and safety
Worth knowing before you answer. Coaching here is education and support for training, eating structure, recovery, and consistency. It does not replace medical care, physical therapy, injury rehab, or mental health treatment, and it does not include prescribed meal plans, calorie or macro prescriptions, or medical advice. If part of your situation needs a licensed professional, we will say so and help you find the right kind of help.
How in-person training works here, in plain terms. Sessions are coached in person and last 45 minutes. Independent-workout programming is outside this service. Pricing is reviewed only after a free coaching session with Kenny if you both want to continue.
20 Do you have any injury, pain, health condition, or medical guidance that could affect how you train or eat? *
No, nothing that should affect it Yes Not sure
20a Tell us briefly, in whatever words you like. * A sentence or two is enough. This stays private and just keeps us from pointing you in the wrong direction. If you join, we will cover the details properly before anything is planned.
Private. Seen only by me, the founder.
20b Are you currently working with a professional on it, like a doctor or physical therapist? *
Yes No I have been, but not currently
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